This has been a favorite family standby for years. It’s healthy, meatless, and inexpensive.
Chop 1/2 cup onion and one green pepper, and saute in 1 tsp oil until crisp-tender.
Rinse and drain two cans of black beans.
When the veggies are tender and the onion is translucent and just beginning to brown, add one can diced tomatoes, [...]


