15 Days of Happiness
I woke up last night every hour or so with the realization that I’d been trying to solve one difficult problem after another in one tense dream after the other. When, at last, it was time to wake the children for school, I already felt mentally worn out. While the things I was stressed about in my dreams were completely unreal, the feeling of dealing with successive problems was. As I look at the calendar and try to merge it with my to-do list for the duration of the month I wonder how we will possibly accomplish all that needs doing.
My next thought was that this is it. Today, right now, this month, is what I have to work with. While I know the stress of May will decline when my children are grown, it’s my reality for a good many years and I want the next few weeks to be fantastic. I want to accomplish much, feel happy and energetic, and help my children do the same. Much as I look forward to summer vacation, today is the time to be happy. It’s my responsibility to make time every day to feel and recognize joy.
To keep myself on track, I’m going to post a little series called “15 Days of Happiness.” Every day I will share something I’ve done that day which nurtured happiness. One of the greatest lessons I’ve learned in the last 18 months is that happiness is a choice, but it’s also a skill. We can learn to do things in ways that naturally enhance our happiness, making it easier to greet life’s challenges with equanimity. I’ve come a long way in developing some of these skills, but feel that I need a little brush-up course. It will help me finish up May with a happy heart and should also be a great springboard into summer. (I picked these flowers from my garden to help get me in the spirit.)
So come back tomorrow for Day 1, and let’s make these next 15 days the happiest of the year so far!
*edited to add: It seems there should be a spot for a list “15 Days of Happiness” posts, so here it is:
Day 1: Wear A Smile Day 2: Make Time Your Friend Day 3: A Deep Breath Day 4: Enjoy the Flowers Day 5: Give a Gift Day 6: Try Something New Day 7: Live in the Moment Day 8: Do Something you Enjoy Day 9: Paint Something Day 10: Pull Some Weeds Day 11: Plant a Garden Day 12: Memory Lane Day 13: Rearrange Something Day 14:
Happy Monday, Jennifer